This is everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Experts weigh in with surprising insights… In a world obsessed with complex diets and gruelling fitness routines, could the ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

There are a handful of red flags to watch out for that signal you're coming close to a type 2 diabetes diagnosis ...

This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity activities like weight lifting ... content of foods. "Heat breaks down creatine ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

It's mid-January and those ambitious new year resolutions might already be starting to feel like a distant memory. Don't ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

Actually, the best way to lose weight, doctors agree, is through healthy diet and physical activity. People always crave the ...