One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

Shaheen Larrieux, 60, shares how losing both parents to dementia taught her life-changing lessons about health, resilience ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...