These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

So never consume fruit in candied form. There are many diabetes-friendly fruits that should be had instead,” says Goyal. Certain dry fruits have low sugar content and also low GI, making them suitable ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat. Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate ...