I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat. Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.