“Low-sugar fruits are a great way to get your sugar ... They have a high water content and are a good source of fibre, a ...

Why? "Low-sugar fruits may help regulate blood sugar because they have a lower glycemic index," says Burke. "This means the sugar content in them does not spike blood glucose levels the way high ...

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the ...

The top foods to eat when your blood glucose ... and Skittles, can treat low blood sugar. The carbohydrate content depends on the type of candy. Read the back of the candy container to see ...

and if you're mixing in fruit or other ingredients into your oatmeal, be mindful of their added sugar and total carbohydrate content. 4. Snack on nuts Nuts are low-glycemic, high in fiber ...

The high-fat, low-carb plan requires you to get just five to 10 per cent of your calories from carbs in order to stay in ketosis: a state where your body burns fat, rather than carbs, for energy. And ...