Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...