Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is an essential nutrient for producing DNA cells and red blood cells. It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

Pravrajya Suruchi | Oct 04, 2024, 04:28 PM IST 1.Beef Liver One of the richest natural sources of Vitamin B12, beef liver is packed with nutrients like iron and folate, making it a superfood for ...

Vitamin B12 is crucial for red blood cell production ... at a greater risk of developing deficiency. Some plant-based foods are fortified with B12; otherwise, supplementation is necessary to ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...