Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Rozebalamin, an ultra-high dose vitamin B12 treatment, was approved in Japan to slow disease progression in people with ALS.

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

Vitamin B12 is crucial for red blood cell production ... at a greater risk of developing deficiency. Some plant-based foods are fortified with B12; otherwise, supplementation is necessary to ...

You can get vitamin B1 from many foods or over-the-counter (OTC ... Reduce the risk of kidney and circulation problems. Vitamins B1 and B12 may help improve nerve pain in people with diabetes ...

Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and fortified breakfast cereals. If you eat the above foods, ...