What Happens To Your Body When You Completely Eliminate Rotis From Your Diet?
The Indian diet has a staple—rotis or chapatis, which most people eat in both meals. However, many people follow a low-carb ...
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Butter vs. Ghee: Which Is Healthier?
Medically reviewed by Maggie Moon, MS, RD Ghee is clarified butter, meaning most of its water and milk solids are removed.