Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

His weight fluctuated back and forth, from lean to more full-figured ... He was spotted numerous times arriving and leaving workouts sporting a noticeably slimmer silhouette.