You may be reading this article following a particularly heavy night on the tiles or after a big meal full of rich ... is awash with detox beverages but cleansing the body can be as easy as ...

Detox drinks are a simple and effective way to support your body's natural cleansing processes, improving digestion, hydration, and overall health through nutrient-rich ingredients. A refreshing ...

Although many people think that a full-body detox involves sticking to a certain ... good sleep every night to help your body and brain cleanse and rejuvenate. Drink More Water - By effectively ...

Hydration and detoxification are essential during Navratri to keep your body energized and healthy, especially while fasting.

Post-Navratri skincare detox. (Freepik) Cleansing: You shouldn't miss this ... Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Be gentle: Do not opt ...

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Navratri can be a great opportunity to try intermittent fasting by spacing out your meals, allowing your body to cleanse, repair and detox. This is the most important and oft-ignored part of the ...

These activities cleanse ... Detox: During navratri, devotees undergo complete or partial fasting from grains, processed food, and other heavy to digest edible items. This is in alignment with the ...

Detox is a process in which you cleanse the body by consuming foods that flush out toxins from your body. (Credit: Pexels) Frequent consumption of oily and sugary foods can cause acne. A good ...

From staying adequately hydrated to eating whole foods to taking proper rest, here are a few tips to detox after ...