Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in McDonough on October 31. Located at 2374 ...

Ambrosio became a household name when she first joined the Victoria's Secret family in 2004. She became the face of the brand's Pink line and later earned her Angel wings. After announcing her ...

This long slip maxi dress is the perfect dupe to the SKIMS long slip dress. This dress covers the full body from the chest to ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

There is a new, outdoor fitness court now open in Moose Lake township to help area residents of all abilities stay fit and ...

Alessandra Ambrosio shared her beauty and work out preps in video ahead of her triumphant return to the Victoria's Secret ...