Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in ... consider doubling up ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Alexandra Daddario occasionally trains with her personal trainer, the famous celebrity coach Patrick Murphy. He designs ...

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.