Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

“If you’re experiencing sharp pain in any part of your body, and symptoms continue to increase ... Release, then repeat. If holding the stretch for a full 30 seconds is uncomfortable, complete three ...

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Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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