That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Mary Poppins actor Dick Van Dyke's disciplined workout routine keeps him dancing at 99 years old – get the details on his ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Parents need to know that the book-based animated holiday film The Night Before Christmas in Wonderland combines two classic holiday tales into one story with some cartoon violence, overall positive ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...