Keep your hips pressed against the floor while your upper body is lifted. Hold this stretch for a full breath ... Since 1957, GQ has inspired men to look sharper and live smarter with its ...

2. Press up, straightening your arms. Keep your hips pressed against the floor while your upper body is lifted. Hold this ...

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This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...

“When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...

“When we think about fitness goals, we tend to think about building muscle or dropping body ... says Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. What follows are five exercises ...

The answer: full-body, functional exercises will provide the most value for when you are able to exercise. Exercises like lunges and push-ups will always be more effective than exercises that ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... a stronger upper body, get creative with ...