Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Two days after the American president refused to rule out military force to take back the canal at a pre-inauguration press conference, much of Panama shuttered in observance of Martyr’s Day, a ...

The Nashville Predators fell to the Buffalo Sabres by a 4-3 final on Friday night at KeyBank Center. The result gives the Preds a third consecutive loss to start a back-to-back set through Buffalo and ...

Ranadhira & Dan check if the aerial hoop can hold 2 people. The weekend was infused with intentionality: learning and ...

The best all-inclusive resorts in Punta Cana offer food, drinks and more set against the backdrop of sandy beaches and turquoise waters. Here are our top picks for 2025.

The new study finds higher concentrations of microplastics and nanoplastics in the placentas of preterm infants compared to ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Axe: Syracuse football’s 2025 schedule is tough. It’s also one of the most intriguing ever (podcast) Two more Section III bowlers roll a 300. For one, it’s his second in three days (videos) Sophomore ...

IT is widely regarded as one of the world’s most beautiful lakes – owed to its unique reddish pink colour. But tourists must ...