Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Barca's impressive start to the season will be put to the test when they face Bayern and Real Madrid this week ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.