Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping ...

Looking for a workout that will make you sweat and leave you breathless, but without the need for a treadmill? This five-move ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Britain's Got Talent judge Amanda Holden has a gruelling body regime – but loves a cocktail, too. Read the full story on ...

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Friday, 3/21, 10:30 AM – Functional Fitness Over 50 (In Person at the Community Room at The Hub on Causeway): This workout will improve your “activities of daily living” – functional exercises that ...

You’re showing up at the gym, eating well enough and sticking to your routine, but sometimes, the results just don’t show up how you want them to (or think they ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Listen to what the experts have to say before you skip the gym.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track ...