Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.
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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...
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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.
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