“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...