Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Discover how pole dancing can boost your strength, flexibility, confidence, and mental well-being in every session.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...