Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

His weight fluctuated back and forth, from lean to more full-figured ... He was spotted numerous times arriving and leaving workouts sporting a noticeably slimmer silhouette.