During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

The City of San Antonio Fitness in the Park has over 50 locations where free classes are offered ... are going to be those Aqua Fitness. Aqua Zumba is big, Zumba is great, and some of our boot ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

With the announcement of E-town Swim and Fitness permanently closing its doors Dec. 31, all classes associated at the gym are ending along with it. The Zumba Class at the fitness center was one of ...

In this workout, Peto starts off with push-ups (or negative push-ups for those who are working towards mastering the full bodyweight move). He also adds narrow split squats and a reverse Nordic ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

The best way to make sure you will be able to lift some weights, run on the treadmill, or take a Zumba ... full year BOGO, getting an entire membership/workout buddy/accountability partner for ...