The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Tucked away in the west of Singapore, Bukit Batok Swimming Complex has long been a favourite spot for families, fitness ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

The best adults-only all-inclusive resorts in Cancun allow for a grown-up getaway free from the distraction of children. Here ...

Christmas party games are my favorite way to get guests (whether they’re friends, family, coworkers, or acquantainces) to loosen up, get to know each other better, and have some serious fun!

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...