Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

Optical illusions challenge eyes and brains with hidden numbers in complex patterns. This test features a 6-digit number ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! 21:51 Get ...

Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt habits that inspire a healthier, stronger you all year round. Start today!

Competitors will play an “ultimate Butler Trail turf war" to raise $1 million for 1 million miles ran to fund new signage.

20 unique and budget-friendly date night ideas that are perfect for couples looking to enjoy a memorable evening without ...

The fitness journey, like any other, is filled with hurdles and setbacks. It takes a strong mind and attitude to realise the benefits of what the body can achieve. It demands more than just physical ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...