"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Evolution Fitness in Houghton has created what it’s calling “the UK’s biggest fresh protein shake” - and they’re challenging anyone to take it on in under 10 seconds.

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

One writer tries pole fitness for six weeks, learning basic moves and finding out the strength, mental health and ...

The Wild Rose Women’s Indoor Triathlon returns to the Spray Lake Sawmills (SLS) Centre, promising an exciting and inclusive experience for women of all fitness levels. The event has grown over the ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

Courtesy of Madison LeCroy/Instagram Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...