Incorporating challenges into your routine can make ... Get ready to break a sweat, have fun, and achieve your fitness goals all year long!

Power World Gyms, Sri Lanka’s largest fitness chain, recently marked its 30th anniversary with a month-long celebration of fitness challenges and events throughout October. The exciting activities ...

Sure, you could make your 2025 running resolution the same as everyone else’s. Simply pick a distance, sign up for a race, and vow to cross that finish line. But what if this were the year to shake ...

Fun saving challenges are an excellent way to build your savings while staying motivated ... you could save the equivalent amount. Alternatively, if you’re a fitness enthusiast, you might save a ...

Optical illusions challenge eyes and brains with hidden numbers in complex patterns. This test features a 6-digit number ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! 21:51 Get ...

Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt habits that inspire a healthier, stronger you all year round. Start today!

With the holiday season winding down, The Challenge star Jenny decided to help people avoid some of the biggest fitness mistakes they make.

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...