Sure, you could make your 2025 running resolution the same as everyone else’s. Simply pick a distance, sign up for a race, ...

Whether you’re saving for a vacation, an emergency fund, or a big purchase, these fun saving challenges can help you reach ...

Incorporating challenges into your routine can make ... Get ready to break a sweat, have fun, and achieve your fitness goals all year long!

Emrill, a UAE-based leader in total facilities management, has reinforced its commitment to employee wellness and community engagement by partnering ...

Enter the tissue box challenge–a viral trend sweeping social media. The premise is simple, yet deceptively difficult: stand on one leg, bend over and grab a tissue with your mouth—all without ...

Fresh Express®, the brand leader in value added salads, is launching its 2025 wellness initiative: the #FreshStartChallenge.

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Power World Gyms, Sri Lanka’s largest fitness chain, recently marked its 30th anniversary with a month-long celebration of fitness challenges and events throughout October. The exciting activities ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...

Fresh Express, the brand leader in value added salads, is launching its 2025 wellness initiative: the #FreshStartChallenge.

With the holiday season winding down, The Challenge star Jenny decided to help people avoid some of the biggest fitness mistakes they make.

AS the winter months set in, finding an engaging indoor activity that keeps you moving can feellike a challenge. But for ...