Christmas is over, it’s cold, it’s dark and there’s nothing to look forward to on the horizon. Yet I’m entering January with ...

You deserve to enjoy your time off! Whether you do something relaxing or add some excitement into the mix, we think you'll ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

New York Gov. Kathy Hochul is encouraging New Yorkers to spend time outdoors this holiday season with the 14th annual First Day Hikes program, offering varied hike options for people at nearly 100 ...

Board games foster intellectual growth and critical thinking for all ages Games challenge players to think critically, make ...

As a psychotherapist, I support clients of all ages in navigating and overcoming challenges related to body image. Body image ...

"We saw a need in the community, that we needed more entertainment options, and so we thought it would be just a fun thing to be able to open and have for the community and help our family in ...

With the holiday season winding down, The Challenge star Jenny decided to help people avoid some of the biggest fitness mistakes they make.

It’s been 12 months since 75 Traverse City neighbors joined the December 100 — a grassroots challenge to walk 100 miles ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.