Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

ve fitness journey! Now, it’s time to put these 25 motivating Christmas gym games into action. Get ready to sweat, laugh, and jingle your way to a merrier you. As you incorporate these fun ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

Bengaluru: Start your New Year by filling it with joy and fun at Happy Streets. The first Happy Streets of the year is back ...

The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Whether you’re looking for a fun way to stay active or just want to encourage some healthy competition, these 10 fitness challenges are perfect for friends or family. From indoor activities to outdoor ...

Two leisure centres in Watford are hosting a free open weekend. The event, organised by Everyone Active in partnership with ...