Optical illusion puzzles are not just entertaining, they are a fantastic way to challenge and sharpen your mind. These visual ...

Belfast students keen on adventure and fitness have been invited to apply for a unique obstacle race through Ibiza, taking ...

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

BTS' Jin and TXT’s Beomgyu are set to showcase their fun side in the upcoming episode of RUN JIN. Check out the teaser inside.

Students, staff and supporters are gearing up for Derwen College 10km Challenge, which sees the community come together, in ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

Hide small treats around the house and let your cat use their nose to find them—great for stimulating their hunting instincts.

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...