About 60 million people were under weather alerts across the country on Saturday as a winter storm threatens to slam areas ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Whether you’re saving for a vacation, an emergency fund, or a big purchase, these fun saving challenges can help you reach ...

That was enough for second place in the individual category of the annual staff and faculty fitness competition ... “And it’s also just really fun.” Jarrad agrees, and that’s one reason she plans to ...

Chipotle and Strava have expanded their partnership, first announced in January 2024, to include 25 cities in North America ...

Many have said they want to focus on health and well-being, but sticking to a new exercise regime can be a challenge. A new ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

but regular use after runs and workouts helps relieve tight, sore muscles and improve blood circulation. To improve your mobility for this Internet challenge, focus on rolling your calves ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...