Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

More information: Yiting Li et al, The comparison between effects of Taichi and conventional exercise on functional mobility ...

To examine the effects of age on functional fitness after six weeks of detraining. Methods: Elderly subjects, aged 60–86 years, completed a nine week multicomponent exercise training programme. They ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...