Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

They performed the senior fitness test every two weeks during the six week detraining period, and the responses of 12 young-old subjects (YO, aged 60–73 years) and nine older subjects (O, aged 74–86 ...

We spoke to Emily Outterside, Senior Coach at F45 Oxford Circus to get with the programme. ‘Functional training (a.k.a.