The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Despite progress over the past decades, child malnutrition remains high and adult obesity rates are increasing. Investments to scale up high-impact nutrition interventions could save the lives of 6.2 ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

The fungus-derived protein, which is the primary ingredient in Quorn products, has a very desirable nutritional profile – containing essential amino acids and fibre, while being low in fat ...

Research shows that the legume has significantly increased nutritional levels among aged care residents. A legume traditionally used to feed cattle could reduce malnutrition rates in aged care ...