When it comes to drinks, it seems to be focused on investing in its zero-sugar lines of Gatorade and other brands over ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...

Flagg's profile grew even larger on Tuesday, as Gatorade announced he is the first men's college basketball player to sign an NIL deal with the brand. He joins an impressive list of stars in the ...

Restaurant menus and grocery offerings have now adapted, and it isn’t hard to find vegan options when shopping or dining out. Vegan products now include supplements like protein powder. If you go to ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...

NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know ... were seen in non-HDL cholesterol and apoB (a protein that, when elevated, predicts an increased ...

Protein helps build and maintain muscle mass, and it also plays a role in feeling full. Adding a source of protein like Greek yogurt, nut butter, or a scoop of protein powder can help balance your ...