I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

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I also drank smoothies for extra electrolytes, tried to drink more ... with some water or Gatorade. For the first 12 miles, I was flying, going above the pace I set out for. Then, my stomach ...

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Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration. (pexels) He explained, “In upper respiratory tract infections, fever itself ...

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The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...