Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

This type of fat is different from subcutaneous fat, which is the type of fat stored just below your skin that you can pinch easily. Keep reading to learn more about how to get rid of visceral fat ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

At Jiva Med Spa, we utilize the CoolSculpting Elite machines, the most advanced fat freezing system on the market. The new CoolSculpting Elite machines can freeze 2x the stubborn fat at once with ...

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

Since 2.4k people search for 'how to get rid of back fat' every month ... of declining growth hormone levels as women age.

and help you melt that stubborn belly fat. Here are best walking styles for getting rid of belly fat: Rucking involves walking with weight on your shoulders typically in the form of a backpack.