Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally ...

This type of fat is different from subcutaneous fat, which is the type of fat stored just below your skin that you can pinch easily. Keep reading to learn more about how to get rid of visceral fat ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

and help you melt that stubborn belly fat. Here are best walking styles for getting rid of belly fat: Rucking involves walking with weight on your shoulders typically in the form of a backpack.

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...

A YOUNG woman has revealed worryingly harness sign she had a rare blood cancer.   Jessica Hamersley, from Essex, noticed a ...