Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly ... you get rid of the harmful abdominal fat which ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Within 2 to 8 weeks, you can achieve amazing results, get rid of belly fat, and reveal your muscles, she said. Leana, who lost 7 kg in 2 months, said, 'It’s all about making smarter choices that ...

We spoke with Andrew White, a NASM-certified personal trainer and the co-founder of garagegympro.com, to learn about four workouts you can start doing to get rid of fat on the back and sides.

Getting rid of belly fat is often considered one of ... poor-quality sleep slows down the metabolism resulting in fat. Additionally, poor sleep can also enhance insulin resistance and increase levels ...

The hardest part about getting a new bed is getting rid of your old one. Here's everything I did to remove my old mattress and how I met some cool people along the way. My boyfriend and I live ...

Good news: You have more control over belly fat than you'd think. While losing fat can seem daunting ... Tip: Keep the dumbbells close to your body throughout the movement to maintain control and ...