Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Getting rid of belly fat is often considered one of the most challenging parts of weight loss journey. Accumulation of this fat can also raise the risk of diabetes and cardiovascular diseases. In the ...