THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

A YOUNG woman has revealed worryingly harness sign she had a rare blood cancer.   Jessica Hamersley, from Essex, noticed a red throbbing splotch on her left shin that kept disappearing and ...

FitSpresso is a natural weight loss aid that supports healthy weight loss by targeting the root cause of stubborn wei ...

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.