It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help ...

Walking is the gold standard for exercise. Call it the activity that can make you "most likely to succeed" into old age.

Susan Powter was at the height of her success in the mid '90s when she walked away from her 'Stop the Insanity!' fame — and ...

Choosing the right walking shoes is essential to maintaining foot health and comfort, especially when addressing specific ...

In case you missed it, fitness star Denise Austin recently ... demonstrating two core-focused moves that are great for “women over 50.” “OUR CORE...OUR LOWER BELLY needs to be STRONG at ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... sure they're getting the most effective and supportive postpartum fitness program.

5. Pick sweaters that solve body problems. Our bodies change with age and weight gain or loss. One of the biggest concerns of women 50 and over is getting a flattering fit at the bust, torso and waist ...

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