Put the oil in a large pan (one with a lid) or casserole over a medium heat, then add the seeds and cook for 1 minute or until they start to crackle. Add the onion with a pinch of salt and cook, ...
or shredded chicken, fried rice and curry sauce. Tracie Tobin, principal of St Michael’s School, Limerick, said her school was one of the first to receive the free hot meals, and the extension t ...