Common gastrointestinal issues include diarrhea, constipation, or heartburn, and you may need gluten-free options for symptom relief. The Food and Drug Administration notes that most oral medications ...
Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.
In fact, gluten-free eating has become so popular that the U.S. Food and Drug Administration (FDA) began regulating gluten-free products in 2013. The gluten-free food industry is expected to reach ...