Holiday meals are meant to be fun and tasty, but if you're avoiding gluten and dairy, it can feel hard to plan. Whether ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...

She had to change her diet, cutting out gluten and dairy. Going out to eat became trickier. She began playing with her own recipes, focusing on organic, raw, vegan, plant-based and options that are ...

Rather than using both chia and flax seeds you could use just half a cup of one. It is important to include one or the other because they are what break down and bind everything together.