Benefits of Low-Glycemic Index Foods Diabetes control: For people with type 1 and type 2 diabetes, the consumption of low GI foods is essential to avoid blood glucose spikes.

Well the glycemic index, or high glycemic foods is a way of describing how food affects blood sugar. Blood sugar is really at the center of our body's biology, and so we've designed very elaborate ...

One of the key tools that physicians draw on to manage or prevent diabetes in patients is the glycemic index (GI), which ranks the impact of carbohydrate-containing foods on blood glucose levels ...