Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't raise ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

But now, many potentially healthier and more natural sweeteners like coconut sugar ... And while some of these sugars have a lower glycemic index than table sugar, that doesn’t mean they ...

All products featured on Architectural Digest are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Even though ...

Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how fast the carbohydrates in a food will raise your blood sugar levels.

You probably know that getting too much sugar isn’t good for you, and that there are health concerns about using artificial sweeteners ... having a very low glycemic index (lower than sugar ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease ...

But now, a slew of potentially healthier and more natural sweeteners like coconut sugar ... And while some of these sugars have a lower glycemic index than table sugar, that doesn’t mean ...

The index fund is a particularly attractive option right now because many technology companies are likely to benefit as the artificial intelligence boom unfolds in the years ahead. Should you ...

The index includes many of the world's most influential ... and the market-beating returns could continue as artificial intelligence spending soars in the coming years. Here's what investors ...