Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Commodore Rajiv Ashok, Managing Director of NERAMAC, emphasized the nutritional value of Super Food Millets, its low Glycemic ...

Sucrose or table sugar has a glycemic index of 65, while allulose has a glycemic index of zero ... One found that consuming ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Another major plus of incorporating quinoa into your diet is its abundance of vitamins A and B2, which maintain the health of ...

Mashed Spud-Nots offers a healthy, delicious alternative to potatoes. For convenience, make Spud-Nots with frozen cauliflower ...

It is better to stay on the safe side with this, especially for diabetes patients. Nut milks like oat milk, almond milk, etc.

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein ... Riboflavin ...

It even helps inflamed skin become less acne-prone. Quinoa also has a low glycemic index, meaning it won't cause a dramatic ...